MY GOLF BLUEPRINT
Your first 30 days of golf
New golfer
Learn safe setup and make a complete first-round plan.
Use two focused sessions each week plus a short on-course or putting test when practical. A 15-minute version can use the first task only; a 30- or 60-minute session can add target changes and a scored finish. Allow recovery and adapt volume to comfort.
Week 1: Grip, stance and short swings
Two 20-minute sessions using the beginner grip and half-swing lessons. Record five contacts rather than chasing distance.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Week 2: Putting and chipping
One start-line session and one landing-zone session. Record the number of successful attempts from ten.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Week 3: Longer clubs and decisions
Introduce a hybrid or driver at comfortable speed. Record contact and choose broad targets.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Week 4: First short round
Play a short course or nine holes when ready. Record one useful decision and one skill to revisit.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Measure your progress
Complete the 20-lesson checklist at your own pace; compare clean contacts and short-game tasks week to week.
Lessons for this program
Avoid this mistake
Do not add several new technical changes after a poor session. Compare similar tasks, note conditions and keep the next goal small. If the movement is uncomfortable or progress stalls, a qualified coach can help adapt the plan.
These programs set practice priorities. They do not guarantee a score or a timetable for improvement.
Keep learning
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