MY GOLF BLUEPRINT
A four-week consistency program
All levels
Make setup, contact observations and decisions repeatable.
Use two focused sessions each week plus a short on-course or putting test when practical. A 15-minute version can use the first task only; a 30- or 60-minute session can add target changes and a scored finish. Allow recovery and adapt volume to comfort.
Week 1: One setup routine
Use the same face-first alignment sequence before every shot.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Week 2: One feedback measure
Choose contact location or start line and record ten attempts per session.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Week 3: Vary the task
Change club or target after each ball while retaining the routine.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Week 4: Test and review
Use a one-ball practice round and compare the pattern with the baseline.
Begin with a short warm-up, keep a written count, and finish with one attempt per target rather than repeated retries.
Measure your progress
Consistency means a useful repeatable pattern, not every shot being identical. Keep the next practice task specific.
Lessons for this program
Avoid this mistake
Do not add several new technical changes after a poor session. Compare similar tasks, note conditions and keep the next goal small. If the movement is uncomfortable or progress stalls, a qualified coach can help adapt the plan.
These programs set practice priorities. They do not guarantee a score or a timetable for improvement.
Keep learning
Educational guide. See our editorial standards and review status.